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Opt for non-starchy fruits and vegetables
This type of food contains high amounts of antioxidants, which mange to clean your colon both from cancerous cells and from toxins. Include in your diet cabbage, tomatoes, leafy greens, green beans, broccoli or beets.
Consume foods rich in calcium
Studies have shown that foods rich in calcium can reduce the risk of colon cancer. You should focus on oranges, fennel, hummus, broccoli, almonds, parsley or cabbage.
See a doctor
If you are more than 50 years old, you should think about paying a visit to your doctor. Some tests will show you if you are predisposed to colon cancer.
Provide your body with enough vitamin D
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