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7) Farting can relieve abdominal pain:
It’s not always appropriate to fart in every situation, but always holding in your gas, especially if you have a lot of it, can cause intestinal distention, which can be very painful. If you feel the need to fart but can’t, massage your belly to encourage the movement of gas through your system until you can get to a bathroom and relieve yourself.
8) It feels good. We should all admit it:
It feels good to let out gas that has been sitting in our abdomens and bothering us. Holding in gas can make us irritable and snappy. The best thing we can do is excuse ourselves to the bathroom and let it out quietly. There’s no relief quite like it.
Still, embarrassed? If you think that you pass too much gas and have ruled out any medical issues, then there are small things you can do to reduce the amount of gas you produce. You can eat more slowly and avoid carbonated drinks and artificial sweeteners. Limit dairy, and get plenty of exercises. If you think your farts are healthy, then embrace them. Passing gas is a great sign that your digestive system is working as it should.
