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9- Apples
Apples contain a particular type of fiber called pectin, which reduces the level of bad cholesterol in the bloodstream. In addition, the high amount of flavonoids, potassium and magnesium in apples helps reduce the risk of cardiovascular diseases and maintain good blood pressure. It is recommended to consume one apple a day to prevent hardening of the arteries.
10- Chia seeds
Known to help in weight loss, chia seeds also relieve joint pain and protect against diabetes. Thanks to their content in vitamins, minerals, fiber and omega 3 fatty acids, they also reduce the risk of cardiovascular diseases.
11- Flaxseeds
Being composed of fiber, vitamin E, and omega 3, flax seeds have anti-cancer properties and facilitate digestion. They also reduce blood pressure and inflammation, which helps prevent arteries from clogging and optimizes overall heart health.
12- Cranberry
Rich in antioxidants, cranberry juice is particularly well known for helping to heal urinary tract infections and vaginal fungus. In addition, it helps reduce bad cholesterol levels, which improves cardiovascular health.
Warnings:
Turmeric is contraindicated in cases of gallbladder disorders.
Chia seeds are not recommended for people allergic to seeds or for people under treatment for blood diseases.
Flax seeds are contraindicated in thyroid diseases, for people with diverticula in the intestines and for children under 6 years old.
Garlic has an anticoagulant effect so it is not recommended if you have just had surgery or if you have a blood disease.
Read Also: How Eating Garlic For 7 Days Will Change Your Whole Body!
