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5- Asparagus
Berry fruits in a bowl blueberries, raspberries. Sweet summer fruits.
With the ability to lower blood pressure and prevent blood clots, asparagus is effective in cleansing veins and arteries. The complex of B vitamins, including vitamin B6, contained in asparagus help reduce levels of homocysteine (an amino acid linked to heart disease) and protein C (a marker of inflammation). Asparagus also stimulates the body’s production of glutathione, an antioxidant that fights the harmful oxidation that leads to clogged arteries.
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6- Avocados
Avocados contain a good amount of healthy fat and other important nutrients because they lower bad cholesterol (LDL) and increase good cholesterol (HDL), thus helping to avoid clogging the arteries. In addition, the vitamin E, potassium, and folic acid present in avocados prevent the oxidation of cholesterol, the increase of blood pressure, and homocysteine levels that are dangerous for the blood.
7- Turmeric
Having anti-inflammatory and antioxidant properties, turmeric helps improve heart health. It protects the cardiovascular system by reducing the level of bad cholesterol (LDL) in the blood and preventing the blockage of arteries.
8- Broccoli
Broccoli is a vegetable rich in vitamin K, which helps prevent calcification or hardening of the arteries. Eating broccoli also helps to reduce the level of bad cholesterol in the blood and prevents their oxidation. This fiber-rich food calms down stress but also blood pressure by preventing the appearance of plaques on the arterial walls.
