4. Blueberry juice
In addition to being an excellent source of antioxidants, fighting diseases such as cancer, and avoiding early aging, blueberries also help lower blood pressure, especially when consumed on a daily basis. Learn more about the benefits of blueberries. Also, its action seems to be more noticeable in people who have a high cardiovascular risk, such as obese people or people with metabolic syndrome, and can be used as a complementary treatment indicated by the doctor.
- 1 cup of blueberries; about a glass of water;
- lemon juice.
Blend all ingredients until a homogeneous mixture is obtained. This juice must be consumed 1 to 2 times a day.
5. Jamaica flower Tea
The jamaica flower, also known as hibiscus, is a plant that has been widely used during the weight loss process. However, this plant has other important effects, such as the reduction of blood pressure. This occurs because it is rich in anthocyanins, which are flavonoids that help regulate tension. However, for better results, you should use the calyxes of the darker flowers. The chalices are the structures that connect the tail of the flower to the petals. The darker the flowers, the greater the number of anthocyanins, and the greater their effect will be to reduce blood pressure.
- 1 to 2 grams jamaica flower;
- 1 cup of boiling water.
Place the Jamaica flower chalices inside the cup and let stand for 5 to 10 minutes. Then strain and drink 1 to 2 times a day, keeping at least 8 hours between cups. Although there are no studies yet to prove this, hibiscus may be toxic beyond the daily dose of 6 grams. It is therefore advised that the indicated dose is not increased. The Jamaica flower tea can have a rather bitter taste, so if necessary, you can add a small tablespoon of stevia or honey to sweeten it.
6. Horsetail tea
Horsetail tea is an excellent natural diuretic that increases urine production and the removal of excess fluids in the body. So it is an excellent ally to lower blood pressure in people who suffer from fluid retention, since the excess water in the body causes more stress on the heart, worsening cases of hypertension. However, this tea should only be used punctually when it is difficult to control pressure with other methods and there is a lot of fluid retention. So this tea should not be consumed for more than 1 week at a time, as it also causes the removal of important minerals through the urine. Learn more about horsetail and what it’s for.
- 2 to 3 tablespoons dried horsetail leaves;
- 500 ml of boiling water.
Place the horsetail leaves in the boiling water and let stand for 5 to 10 minutes. Then strain and drink warm. This tea can be consumed 2 to 3 times a day.