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1. Garlic Water
Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, which is a gas with strong vasodilator action, which facilitates the circulation of blood and decreases the pressure on the heart. In addition to this, garlic is an excellent ally to maintain the cardiovascular health of anyone, because it possesses incredible antioxidant and protective properties of blood vessels that prevent the emergence of problems such as atherosclerosis. An excellent way to consume garlic is by drinking garlic water or its capsules throughout the day.
Ingredients
- 1 clove of raw garlic, shelled and crushed;
- 100 ml of water.
Preparation mode
Place the garlic clove in a glass of water and let it stand for 6 to 8 hours (while sleeping, for example) and take this water on an empty stomach the next morning, or prepare a liter of garlic water and drink it throughout the day. In addition to this water, garlic can be ingested throughout the day with food, is easier to ingest than water. A good tip is to add some garlic cloves to olive oil. So, whenever you use olive oil, in addition to consuming a good fat you will also be using the properties of garlic
2. Lemon Juice
A good home remedy for controlling high blood pressure is to take a lemon mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.
Ingredients
- 3 lemons;
- 200 ml of coconut water.
Preparation mode
Mix the ingredients very well and drink then. Take 1 time a day.
3. Tea of canary seed
Canary seed is a good home remedy for high blood pressure because it is rich in antioxidants and other components that possess vasodilator properties which help to lower blood pressure. You can eat canary seeds water or make an infusion.
Ingredients
- 1 can (soup) of canary seed; 1 stick of cinnamon;
- 500 ml of water.
Preparation mode
Place the ingredients in a pot and let it boil for 5 minutes. Cover the pot and let stand for about 10 minutes, then strain it and drink it then. Take 2 to 3 cups of this tea per day.
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