7. Valerian tea

Valerian roots contain excellent soothing and relaxing properties that help improve blood circulation. In addition to this, because it is very calming and acts directly on the neurotransmitter GABA, valerian can be used especially in people who have frequent anxiety attacks, which can cause increased blood pressure.

Ingredients

• 5 grams of valerian root;
• 1 cup with boiling water.

Preparation mode

Place valerian root in the cup with boiling water, leaving it to stand for 5 to 10 minutes. Strain and drink 2 to 3 times a day. In some people, this tea can cause drowsiness during the day, and in these cases, it should be used only before sleeping.

8. Tea of olive leaves

Olive leaves are one of the best natural remedies for high pressure because through the action of their polyphenols they manage to regulate blood pressure and decrease it, without causing a risk of hypotension, even if they have been consumed in excess. In addition to this, they also cause a mild soothing and relaxing effect that helps control symptoms in people suffering from constant anxiety.

Ingredients

• 2 to 3 tablespoons dried olive leaves;
• 1/2 cup with boiling water.

Preparation mode

Place olive leaves in a cup with boiling water, leaving to stand for 5 to 10 minutes. Strain and drink warm 3 to 4 cups throughout the day. In addition to tea, there is also olive leaf extract, which can be bought in the shops of natural products under presentation in capsules, which can be consumed in a dose of 500mg, twice a day after meals.

You can also read this book for more details about how to lower blood pressure:

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks–Without Prescription Drugs

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