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16. Laughter – the best medicine!
There is truly no better remedy to a bad mood than with a little bit of laughter, and these benefits can be extended to a more serious case of depression, too. Laughing triggers the same endorphins that are triggered by exercise, allowing you to reap all the feel-good benefits of exercise without leaving home. Consider watching a funny movie, chatting with your funniest friend, or simply looking at your life’s stressors in a more humorous light.
17. Change your mindset
Easier said than done, right? But people with a more optimistic attitude toward life are less likely to become depressed. Even if you are naturally a pessimist, shifting your viewpoint even through small, baby steps over time can help impact your mental health.
This may be a daunting task, but the next time you are feeling bad about yourself, consider using logic as a way to treat your depression. If you feel worthless, why? What specifically is causing you to feel that way, and is it logical? While this routine will take time to initiate, it’s a good way of breaking the cycle of negative thinking that often leads to depression.
18. Adjust your daily routine
Rethink how you go about your daily tasks. Being in a routine can help add structure to your life, and eliminates a common side-effect of depression which is that one day seems to melt into the next. Setting for yourself a daily schedule can get you back on track, as you can set goals for what you would like to accomplish. Be flexible with yourself, however, and remember that baby steps are key.
19. Have some fun
When you’re depressed, it may seem difficult to have fun doing anything. You might find it difficult to drag yourself out of the house to go to dinner with friends or to even go see a movie. But it’s important that you make time for the things you once enjoyed. In time, things that were once fun will begin to seem fun again, and you will be able to break free of your depression.
20. Be patient
Only time can truly heal your depression, and in truth, depression is not a fully resolvable condition but one that may resurface time and time again throughout your life. Don’t let a short bout of depression send you into a spiral of despair. Remember that, with a little time and patience with yourself, you can overcome your feelings of depression and return to living your life to the fullest extent possible.
Read Also: 14 Powerful Natural Painkillers Found in Your Kitchen to Get Instant Relief
Disclaimer
This article is for information purposes only. Neither the author nor www.usnew3.com shall be held liable for any side-effects, misuse or any other type of side-effects as a direct or indirect result of applying the advice given in this article. If you’re feeling depressed, please see your doctor.
