We often face severe body pain many times in our life and sometimes the condition becomes worse and unbearable. But you will be surprised to know that your kitchen is a great place to cure your body pain and inflammation. You don’t need to look outside because the solution exists on your kitchen shelf.
Modern life and technology have done miraculous changes in our life so the food form has been changed to fresh to canned food. People have no time to waste their time to cook food and eat fresh even they know that canned food includes preservatives and no health benefits and zero nutritional value.
Whenever we feel pain, we directly move to painkillers without knowing that they can harm your organs like the liver, intestine, and kidneys. Here in this article, we are going to introduce some powerful natural painkillers that are available in your kitchen.
If you want to avoid those dangerous pills and capsules then read this article carefully. Let’s take a closer look at these natural painkillers.
1. Ginger for Muscle and Joint Pain:
Several studies have been proven that ginger has such an ability to relieve muscle and joint pain. Ginger contains an active factor called Gingerol, which reduces the effect of particular hormones that cause pain in your joints and muscles. You can also use the dried ginger powder that is equally effective like fresh ginger.
Ginger is easily available in your kitchen. Try to use ginger in your daily meal proportions. You can also prepare a ginger drink. Just grate some ginger and boil it into 1 cup of water and simply drink it. It will soothe your muscles and joints. Drink this herbal tea twice a day and get positive results.
Likewise ginger, turmeric is also nature’s gift to treat body pain and muscle pain. Turmeric includes anti-inflammatory and anti-bacterial properties that are beneficial for severe body pain. You can use turmeric powder in your meals, soups, and main courses, etc.
2. Cherries are Good for a Headache:
It has been estimated in many studies that one in four females is affected by arthritis, chronic headache, joint pain, and gout. If you are also suffering from one of these problems then, a handful quantity of cherries can make you feel healthy and headache-free.
The Expert believes that cherries contain a special component called anthocyanins, which is basically responsible for providing a shiny reddish color to cherries. This component has an anti-inflammatory property that is more powerful than aspirin or any other painkiller tablet.
Researchers showed that when your body comes to contact with any pain it directly affects your other body parts and when a person eats cherries, the anthocyanins calm down the pain effect and reduce inflammation.
One can have fresh cherries, canned cherries as well, but as all know that fresh is always good. Eat 20 to 25 cherries on a regular basis and eliminate your pain.
3. Clove for a Toothache:
A Toothache is not a major pain but whenever it appears it can disturb you totally like any other pain and sometimes it takes a long time to get rid of. One can’t be able to eat or drink anything and your gums become highly sensitive with swelling.
Clove is a powerful painkiller for treating toothache naturally. Clove contains a unique component named eugenol that works as an anesthetic. It directly triggers the painful nerves and calms them down.
Whenever you feel a toothache or sensitivity then take a clove piece and chew it softly or keep it for a few minutes to the affected area. You can also use clove powder or clove oil in a toothache.
Also, try to sprinkle some clove powder on your salad or other meal that is suitable. It will help to maintain your blood sugar and cholesterol level.
4. Salt Helps to Reduce All Body Pain:
Salt is a natural pain reliever that is one of the basic kitchen ingredients. There will be no house where you won’t find this. If you are feeling tired and pain in your legs or feet then soak your feet in the hot water and add some salt. Keep your legs in this warm water for 15 minutes and you will see the magical changes in your pain.
If you are feeling back pain or swelling anywhere in your body, then put some salt in a pan and heat it up for 5 minutes and put it into a cotton cloth, and do salt compress to the affected area. The process will reduce the swelling and pain instantly.
You can also do salt gargles whenever you feel throat pain or discomfort in your throat. Salt has anti-bacterial property so it is helpful to kill bacteria in your mouth.
Also read: Surprising Top 26 Cancer Fighting Foods
5. Grapes for Backaches:
Recent researchers have been proved that grapes are good for treating backache. A bowl of grapes can cure backache because grapes help to improve the blood circulation of your body and it helps to repair damaged tissue of your back.
Also, grapes have many health nutrients added that is good for your digestion and bowel management.
6. Garlic is Much Effective in Earache:
Garlic contains antibacterial and anti-inflammatory properties that help to reduce ear pain and eliminates ear infection as well. You just need to crush 1 fresh garlic clove and mix it with some drops of oil and heat it up lightly.
Put only 2 drops of this oil in your ears and in a few minutes, the pain would vanish properly. You can massage this oil to the panic area of your body.
7.Lavender essential oil
vender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety. A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo. Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals. The Food and Drug Administration (FDA) does not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.