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12. Helps Balance Thyroid And Adrenaline Function
Zucchini is rich in manganese, a mineral that promotes the optimal functioning of the thyroid gland.
13. Helps During Pregnancy
Dark green vegetables are a must during pregnancy, and zucchini is one of them. In the nine months of pregnancy, consuming zucchini offers adequate B-complex vitamins that help maintain energy levels and mood.
Zucchini is rich in folic acid that has shown to reduce the risk of certain birth defects like spina bifida (the baby’s spinal cord doesn’t develop properly) and anencephaly (absence of a major portion of the brain). As per a Canadian study, over 50 countries that have fortified their food staples with folic acid saw a dramatic decrease in neural tube defects in pregnant women.
One more reason folate is beneficial to pregnant women is its ability to produce red blood cells in the body. This is how it reduces the risk of developmental problems in the baby during pregnancy.
It is important to keep in mind that folic acid (or folate) works best when taken before getting pregnant and during the first trimester. As women need additional folic acid during pregnancy, it is advisable to take a folic acid supplement as well. Around 400 mcg of folic acid per day is recommended for women in this aspect.
Another reason zucchini is good for pregnancy is its magnesium content. As per an Italian study, magnesium is very important for women with a high risk of gestosis or premature labor.
