Ad Blocker Detected
Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.
10. Slows Down Aging
Anti-aging is a big market today. No less than a billion-dollar industry. But you probably wouldn’t have to contribute much to that segment if you have zucchinis in your kitchen.
Zucchini is a good source of the antioxidants lutein and zeaxanthin. These two carotenoids exhibit powerful anti-aging properties. They protect the cells of the body and the skin from free radical damage, which may otherwise lead to premature aging. Lutein and zeaxanthin have also been found to lighten the skin and improve its health.
In a study, lutein was found to prevent cell loss and membrane damage. It also has photoprotective properties that protect the skin from UV damage. Zucchini is also rich in beta-carotene, the low levels of which were found to increase mortality risk in older men.
The riboflavin in zucchini maintains the health of the skin, hair, nails, and mucous membranes. It slows down aging by boosting athletic performance and preventing age-related memory loss and other related conditions like Alzheimer’s disease.
In one study, riboflavin was found to prolong the lifespan of fruit flies – indicating a similar possibility in human beings.
Zucchini, as we have seen, is rich in vitamin C. According to a South Korean study, the vitamin was found to decelerate aging in human heart cells. Also, vitamin C is found in high levels in the skin layers, the content of which sees a decline due to aging. Hence, the intake of vitamin C appears to be a logical solution to slow down the signs of aging.
11. Strengthens Bones And Teeth
Green vegetables and fruits, like zucchini, promote stronger bones and teeth. The lutein and zeaxanthin in zucchini keep the bones and teeth strong. In addition, they also strengthen blood cells. Zucchini also contains vitamin K, which contributes to stronger bones.
Magnesium is another nutrient zucchini is rich in. Most of the body’s magnesium resides in the bones, which helps build strong bones and teeth. Magnesium also works along with calcium to improve muscle contraction.
The folate in zucchini also protects the bones. And so does beta-carotene. Studies show that the body converts beta-carotene into vitamin A, which contributes to bone growth.
Zucchini contains phytochemicals such as indoles, which, according to Rutgers Cancer Institute of New Jersey, maintain strong bones and teeth. Similar findings have been published by the California Department of Public Health.
