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20. Promotes Hair Growth
Zucchini, being rich in zinc, promotes hair growth. The vitamin C in zucchini can treat dry and splitting hair. It also makes your hair strands strong and supple. Lack of vitamin C can result in the enlargement of hair follicles, which might eventually stall hair growth. But, with zucchini by your side, that shouldn’t be a problem.
21. Enhances Immunity
You talk of immunity, and vitamin C is what comes to your mind, isn’t it? We are not going to tell you again that zucchini is an excellent source of vitamin C. A vitamin is an active form of ascorbic acid that boosts the immune system. And it does this in several ways. Firstly, vitamin C develops the body’s T cells (a type of white blood cell) into functional T cells that defend against diseases. It also helps you produce more immune cells. The antioxidant properties of vitamin C also prevent cells from dying due to inflammation. The RDA of vitamin C is 90 mg in males and 74 mg in females.
Low levels of vitamin C are linked to increased risk of infection. In fact, high levels of vitamin C are frequently recommended for HIV-positive individuals to enhance their immunity.
In a Switzerland study, vitamin C and zinc were found to enhance immunity, so much that they had even improved the health of patients suffering from certain immune-deficient diseases like malaria and diarrhea.
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Source: https://www.stylecraze.com/
