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6. Protection Against Cardiovascular Problems
When you eat eggs regularly, you get HDL cholesterol, also known as ‘good cholesterol. This gives you better protection against cardiovascular disease.
7. Improves memory
Egg yolks contain the amino acid choline, which influences the nerve signals that help us remember the little things – like where we put our car keys or cell phone.
Studies show that adding choline to your diet improves memory and responsiveness.
8. Strengthens bones and teeth
Eggs are rich in vitamin D, which regulates the levels of calcium and phosphorus in the blood. Eating eggs also helps the body absorb calcium, which strengthens bones and prevents osteoporosis.
9. Increase the chance of getting pregnant
Vitamin E, naturally present in eggs, helps improve sperm health in men, and once a woman is pregnant, vitamin E can be found in the fluid surrounding embryos, Parents magazine writes. A lack of folic acid, which is also present in eggs, can cause anemia. Folic acid is also required for fetal development during pregnancy.
You may already know that eggs are good for you, but did you know that they are so important and beneficial?
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Read also:Ginger Tea: 13 Miraculous Health Benefits and How to Make It
