Ginger Tea: 13 Miraculous Health Benefits and How to Make It

Ginger tea: how to make it right

Now let’s learn how to make ginger tea:

Required Ingredients:

• Ginger Root – Fresh and about 3 ounces
• Boiled water and about 3 cups
• Honey / Maple Syrup / Brown Sugar – to taste
• Lemon juice – optional for flavor
• Apple – optional to taste

Methods for making ginger tea

Ginger roots must be washed thoroughly to remove dirt. Try and clean this up for the best results. This must be done under running water in order to clean it effectively.

After the first step, peel the ginger off the skin and then cut or chop it into small pieces. Peeling can be avoided if you follow the cleaning procedure well. However, make sure you cut the ginger safely and avoid injury.

Put some water in a saucepan until boiling. The next main step, which can be followed in various ways, as shown below:

a. Immersion Method for Making Ginger Tea

You can add boiling water to the kettle that you have already added freshly cut ginger root to. Cover the lid to keep the liquid warm. This will also prevent the scent from fading away. Brewing should be at least 15 minutes.

b. Boiling Method for Making Ginger Tea

In case the water is boiling in a saucepan, you can add the ginger directly and then simmer for the next 20 minutes. Turn off heat and let sit for 5 minutes before using liquid.

After using any of the methods mentioned above, you can strain the liquid in the cup using a clean strainer.

Add your favorite sweetener and lemon or apple flavor to ginger tea, then serve or consume immediately.

It can be taken warm or stored in a jar in the refrigerator and then consumed at low temperatures.

5 tips for cooking

• Store leftover ginger tea in the refrigerator and drink it like ginger ale or iced tea. It is also an ideal drink for guests, especially those who are health conscious.
• Combine ginger with mint for the best flavor. It also has more benefits attached.
• The ratio for an ideal cup of tea is three teaspoons of grated ginger and a glass of boiling water.
• To make it spicy, add a pinch of cinnamon to it.
• Do not add sweeteners if you have a specific health goal or cure for a medical condition.

Side effects of ginger tea

• Ginger tea can cause anxiety and insomnia.
• Patients with gallstones should not drink ginger tea.
• Ginger tea should not be taken during pregnancy.
• Avoid ginger tea on an empty stomach as it can cause stomach upset.
• Overdose can cause diarrhea, irritation, nausea, and heartburn.