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8. Avocado
Avocado is a good source of potassium, with nearly 350 mg per 100 g of fruit. Its sweet flavor and its smooth flesh are a real treat for the taste buds. It also provides the body with an interesting dose of copper, protein, and fiber.
9. Sweet potato
Sweet Potatoes Have Twice the Fiber, Twice The Calcium, And 1300 Times More Vitamin A Than White Potatoes
Sweet potato contains a significant amount of potassium, about 350 mg per 100 g. It is also rich in vitamin A, vitamin C, copper, and manganese. Eating this food can help prevent the oxidation of bad cholesterol and lower blood pressure.
10. Potato
The potato is rich in potassium, about 350 mg per 100 g. It is advisable to eat it baked or boiled to take full advantage of its benefits. It also contains a good dose of vitamin C and magnesium.
Read also: 10 Magnesium-Rich Foods that You Should Eat Immediately
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