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5. Flaxseeds
Flaxseeds are particularly beneficial to health. Rich in potassium, they contain about 850 mg per 100 g. In addition to this intake, these foods are excellent providers of fatty acids such as omega-3 or oleic acid. They also contribute to raising the level of good cholesterol in the blood while reducing the risk of cardiovascular disease.
6. Garlic
plant against hypertension with nearly 530 mg of potassium per 100 g of garlic, the consumption of this food covers a good part of the daily necessary intake, which is between 2 and 6 g. Rich in vitamin B6, calcium, manganese, and copper, garlic is healthy food and a condiment that can accompany any dish. It is particularly indicated in a salt-free diet since its sodium content remains very low.
7. Banana
Bananas
Bananas are among the foods richest in potassium. It can contain up to more than 400 mg of this mineral per 100 g. Very appreciated by sportsmen, this fruit contributes effectively to limit the appearance of aches and pains or cramps in case of effort. It also facilitates recovery thanks to its energy intake.
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