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Ingredients
Here is the best recipe to boost your immune system quickly and naturally
- 1 glass of lukewarm water
- 1 lemon
- 1 large finger of grated ginger
- 2 tablespoons of honey
Mix all the ingredients and consume the mixture preferably in the morning.
Why does it work?
Ginger is another ingredient that many people turn to after getting sick. Ginger can help reduce inflammation, which can help reduce sore throats and other inflammatory diseases.
In addition, Ginger may help reduce nausea, reduce chronic pain, not to mention that it may also have cholesterol-lowering properties.
Because your body doesn’t produce or store it, you need vitamin C daily for continued health. Almost all citrus fruits are rich in vitamin C. With such a variety, it’s easy to add a pinch of this vitamin to any meal.
Read Also: The best Homemade recipe to boost your immune system quickly and naturally
Other Tips for boosting your immune system
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