10. Flax seeds

Flaxseeds can be rich in fiber and heart-healthy fats as a healthy addition to your diet.

Some research has shown that it may help reduce cancer growth and help eliminate cancer cells.

In one study, 32 women with breast cancer received either flaxseed pie per day or a placebo for more than a month.

At the end of the study, the flaxseed group reduced specific marker levels that measured tumor growth, as well as an increase in cancer cell death (36).

In another study, 161 men with prostate cancer were treated with flaxseed, which was found to reduce the growth and spread of cancer cells (37 reliable sources).

Flaxseed is rich in fiber, and other studies have found it to protect against colorectal cancer.

Try adding 1 tablespoon (10 grams) of ground flaxseed to your diet every day by mixing it in juices, sprinkling it with grains and yogurt, or adding it to your favorite bakery.

11. Tomato

Lycopene is a compound found in tomatoes and is responsible for its vibrant red color as well as its anti-cancer properties.

Several studies have found that increased intake of lycopene and tomatoes may reduce the risk of prostate cancer.

A review of 17 studies also found that eating more raw tomatoes, cooked tomatoes, and lycopene all linked to a reduced risk of prostate cancer (38 reliable sources).

Also read: 18 Foods That Boost the Immune System During The Coronavirus

Another study of 47,365 people found that eating more tomato sauce, in particular, was associated with a lower risk of prostate cancer (39 reliable sources).

To help increase your intake, include a serving or two of tomatoes in your diet every day by adding them to sandwiches, salads, sauces, or pasta dishes.

However, remember that these studies show that there may be an association between eating tomatoes and a lower risk of prostate cancer, but they do not take into account other factors that may be involved.

12.Garlic

The active ingredient in garlic is allicin, a compound that has been shown to kill cancer cells in multiple test-tube studies (40 reliable sources, 41 reliable sources, 42 reliable sources).

Several studies have found an association between eating garlic and a lower risk of certain types of cancer.

A study of 543,220 participants found that those who consumed a lot of today’s vegetables, such as garlic, onions, leeks, and leeks, had a lower risk of stomach cancer than those who rarely consumed them.

A study of 471 men showed that eating more garlic was associated with a lower risk of prostate cancer (44 reliable sources).

Another study found that participants who consumed lots of garlic, as well as deep yellow fruits and vegetables, dark green vegetables, and onions, were less likely to develop colorectal tumors. However, this study did not isolate the effects of garlic (45 reliable sources).

Based on these results, including 2-5 grams (approximately one clove) of fresh garlic in your diet daily can help you take advantage of its health-enhancing properties.

However, despite promising results showing an association between garlic and a lower risk of cancer, more studies are needed to examine whether other factors play a role or not.

13.Fatty fish

Some research suggests that including a few servings of fish in your diet each week may reduce your risk of cancer.

One large study showed that eating more fish was linked to a lower risk of gastrointestinal cancer (46 reliable sources).

Another study that followed 478,040 adults found that eating more fish reduces the risk of colorectal cancer, while red and processed meat actually increased the risk (47 reliable sources).

In particular, fatty fish like salmon, mackerel, and anchovy contain important nutrients such as vitamin D and omega-3 fatty acids that have been linked to a lower risk of cancer.

Also read: 15 Reasons You Should Start Eating Dates Today!

For example, it is believed that having adequate levels of vitamin D protects and reduces the risk of cancer (a reliable source).

In addition, omega-3 fatty acids are believed to inhibit disease progression (49 reliable sources).

Aim for two portions of fatty fish each week to get a fat dose of omega-3 fatty acids and vitamin D, and maximize the potential health benefits of these nutrients.

However, more research is needed to determine how fatty fish consumption can directly influence the human risk of cancer.

Also read: Never ignore this plant if you see it. Here is 12 reasons why!

Sources: Healthline.com

Wikipedia.com

Health.com