Are you looking to enrich your daily diet with more natural nutrient foods, rich in antioxidants, minerals, and vitamins? Are you also looking for a healthy natural substitute for nutrient-void table sugar to use in your foods and snacks? Then look no further than dates!

Dates are the fruit of palm trees. The date fruit is one of the sweetest fruits around. It comes in many different varieties ranging from Medjool (a rich-tasting dessert delight) to acai (a tropical palm fruit), but most of the dates we see in the health food stores are typically desert types.

Apart from their delicious sweet flavor, they are one of the richest sources of healthy fiber, minerals, antioxidants, and vitamins. Massive health benefits of dates, proved by recent scientific studies, make them one of the best ingredients you should consider incorporating into your daily diet.

15 Health Benefits of Dates:

The rich nutritional content of dates makes them beneficial for your health in several ways. The various health benefits of date fruits are as follows:

1. Good for Constipation:

Constipation is said to be the most common issue in today’s life. Wrong eating habits and improper lifestyles lead to improper bowel management. People do lots of efforts to fight constipation. But you will be surprised to know that if you eat only 3 dates on a regular basis then you can reduce any type of constipation even chronic constipation as well.

It has been found in several studies that dates have plenty of fiber, and it activates the gastrointestinal of your intestine and helps to fight constipation, and you can even flush out all the toxins from the body and can get a healthy stomach.

2. Bone Health and Strength:

The date is a rich source of minerals like selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. It makes dating a superfood for strengthening bones and fighting off painful and debilitating bone diseases.

3. Boosting Heart Health

Studies have shown, fiber and potassium reduce the risk of stroke and other heart-related diseases. Therefore, dates are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, preventing heart attacks, heart disease, and stroke. When taken twice a week, dates can seriously improve the overall health of the heart.

4. Anti-Inflammatory

Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor-alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments. (Natural Society)

5. Reduced Blood Pressure and Reduced Stroke Risk

The date is known to be a rich source of Magnesium which has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure. After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition. (Natural Society)

6. A Healthy Pregnancy and Delivery

A study performed by researchers at the University of Science and Technology discovered how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labor significantly reduced the need for induction and augmentation of labor, and produced a more favorable, but non-significant, delivery outcome. The results warrant a randomized controlled trial.”

7. Energy Booster:

A serving of power-packed dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose, and sucrose to provide quick energy and are readily used by the body. Dates are a perfect energy-boosting snack (Family Nutrition Online).