15 Reasons You Should Start Eating Dates Today!

8. Nervous System Health:

The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.

9. Allergies:

One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis) (Organic Facts)

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10. Treatment of Anaemia:

Anemia is characterized by an unusually low quantity of red blood cells in the human body and is caused by a deficiency of iron. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency. Consumption of dates on a regular basis can greatly boost the amount of iron in the blood. The high level of iron not only balances out the inherent lack of iron in anemic patients but also increases strength and vitality (Organic Facts)

11. Prevents Abdominal Cancer:

Abdominal cancer includes stomach cancer, renal cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver cancer, and bowel or colorectal cancer. Research has shown that dates work to reduce the risk and impact of abdominal cancer (Organic Facts)

12. Treatment of Diarrhea:

Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in them can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

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13. Sexual Weakness:

Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders (Organic Facts)