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These 7 will keep your large intestine clean and healthy.
1. Add Vitamin C to your diet.
Vitamin C, found in lots of fruits and vegetables, may help cleanse the colon, according to a study in 2015. Drink kale, broccoli, strawberry, and lemon smoothies for your colon and overall health.
2. Make use of probiotics, the friendly bacteria that protect your colon.
Research suggests that probiotics may help prevent and possibly treat colon cancer. These “good bacteria” stop inflammation and improve bowel movement consistency, 2 parts of digestive health that are related to the colon. High levels of probiotics are found in fermented foods like Greek yogurt, apple cider vinegar, kimchi, miso, kombucha, and some types of cheese.
3. Add more resistant starches to your diet.
Resistant starches, found in plant foods like potatoes, rice, legumes, green bananas, and grains, promote a healthy colon by increasing gut microflora. Also, a 2013 review on resistant starches determined that they reduce the risk of colon cancer.
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4. Drink a lot of water to regulate digestion.
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day.
Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
In fact, there are lots of foods that help cleanse the colon naturally through diet.
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5. High-fiber diet
Investigations have linked a high intake of fiber-rich foods with a reduced risk of colon cancer. Besides, high-fiber meals feed the “good” bacteria in the intestine that help reduce gut inflammation and improve digestive disorders like irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.
Some high-fiber foods that could make your colon happy are raspberries, green peas, broccoli, lentils, beans, and whole grains.
Read Also: Top 15 Common Foods that Cause Cancer You Should Avoid Immediately
6. Herbal teas may help digestive health via the colon.
Herbal teas are said to be beneficial for cleansing your colon. According to an investigation conducted by Australian researchers, there is a connection between herbal tea consumption and a lower risk of colon cancer. Laxative herbs like psyllium, aloe vera, and marshmallow root may help with constipation, but make sure to talk to your doctor before using these herbs, since they can sometimes be harmful.
7. Try a saltwater flush.
A 2010 study proved that saltwater cleanses the colon when paired with certain yoga poses. Try this: every morning, before breakfast, mix 2 teaspoons of sea salt/Himalayan salt in a glass of lukewarm water. Drink it quickly and repeat the process in the evening as well.
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8. Juices and smoothies
Juices are popular colon cleansers. These include fruit and vegetable juice fasts and cleanses as master cleanses.
There isn’t enough research on these for the colon, however. In fact, some research points out risks.
Even so, a moderate intake of juices and juicing can be good for you. Juice blends contain some fiber and nutrients that benefit digestion. They also hold water to help hydrate and keep up regularity.
What’s more, a study in 2015Trusted Source found that vitamin C may help cleanse the colon. Vitamin C is found in lots of fruits and vegetables added to juice blends.
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Popular juices in juice fasts and cleanses include apple juice, lemon juice, and vegetable juices. However, some dietitians may recommend smoothies over juices for colon and overall health.
Since pulp and skins are removed when juicing, juices contain less fiber. Fiber is great for the colon, and smoothies hold a lot more fiber.
You don’t need to fast and drink only juices and smoothies to get any benefit. Just try including more in your diet, such as with a daily juice or smoothie.
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Have you tried any of these methods? What else do you do to cleanse your colon? Share with us in the comments below!
Read Also: How Long Different Foods Take to Digest and Why It’s Important to Know
Sources: Brightside.com
Healthline.com
Wikipedia.com
