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9. Alcohol
Alcoholic drinks
There’s a general belief that copious amounts of alcohol puts you into a deep daze and produces great sleep, but that’s not fully accurate. While alcohol does help you get to sleep, it doesn’t lead to long-lasting and refreshing rest.
Alcohol actually interferes with the restorative functions of sleep, often paving the way for shallow sleep and several awakenings throughout the night. On top of that, people who regularly use alcohol to fall asleep develop a dependency on it, which creates a frustrating cycle.
If you’re aiming for deep, peaceful sleep, alcohol is to be avoided.
10. Red Meat
meat
After a big portion of red meat — be it a nice brisket or a big, juicy steak — most of us undo the top button on our jeans and give way to the snooze-inducing itis.
The problem is that red meat is loaded with proteins and fats that will keep your body hard at work throughout the night. To achieve a deeper sleep, you ideally want all your systems at peace — and meat takes longer to digest than any other foods.
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Don’t avoid red meats altogether, as they have high levels of iron and tryptophan, which helps sleep. Just don’t eat it right before bed, or your body will be busy breaking it down all night.
12.Celery
Celery
Seeing celery on this list might surprise you, but there’s a simple reason for it: celery is a natural diuretic. What that means is it’s going to make you pee a bit more than usual.
Diuretics elevate the rate of urination because they push water through the system. So that means that if you’re dipping into too much celery right before bed, your body might wake you out of your slumber for a pee break.
Vegetables are some of the most nutrient-rich foods you can give your body, but avoid ones like celery for the sake of uninterrupted sleep.
11.Burgers
