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Controlling blood sugar
Though they contain carbohydrates, mild potatoes help regulate blood glucose levels. They are rich in fiber, which means they slow down the release of blood glucose and help regulate sugars.
The sweet potato is quite useful in culinary and can be prepared in various ways. Bake it in the oven, grill, make mashed, you can use it in soups or stews or add it to your morning shake.
Rich in vitamin A
About 250 thousand people die of serious diseases a year due to a lack of vitamin A.
Twice more, say the World Health Organization, are losing sight.
“One potato provides enough vitamin A daily,” Lowe said.
