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According to the American Heart Association, the normal level of sugar is:
- – For women – less than 100 calories of sugar per day (about 25 g of sugar per day since 1 gram of sugar contains 4 calories),
- – For men – less than 150 (about 37 g of sugar per day).
These data show that one serving of ice cream contains almost 100 percent of the recommended total amount of sugar, so it is clear that ice cream, saturated with sugar, is less than an ideal choice for breakfast.
Harmfulness of Sugar
Sugar is bad for the heart, but it is also a food for cancer, as Beat Cancer warns. They explain that cancer cells are fed sugar and that sugar suppresses the immune system and creates an acidic environment, which is very favorable for cancer to spread.
Sugar is directly linked to cancers of the breast, prostate, pancreas, and endometrium, but it also causes obesity, which is associated with cancers of the kidneys, esophagus, gallbladder, and colon.
5 Reasons Sugar and Cancer Cells Are Best Friends
1) Affinity
As cancer cells love sugar, avoid refined carbohydrates like white sugar, white flour, high fructose corn syrup (HFCS), and soft drinks if you want to prevent or reverse cancer.
2) Acidity
The fact is that cancers thrive in an acidic environment and that sugar is highly acidic (a pH of about 6.4, which is 10 times more acidic than the ideal alkaline pH of blood). To maintain a preventative pH level reducing or eliminating dietary sugar is required!
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