17 Foods You Can Eat at Any Time and in Any Quantity

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9.Popcorn

Popcorn

Popcorn

Popcorn is a prestigious movie snack and for the most part, it comprises air. It’s the overloaded cheese and other added substances that make it undesirable. One glass of lightly salted or ‘air-popped’ corn will never have a bad influence on your body.

8.Seaweed

Seaweed

Seaweed

Wakame (pictured here) is one of many edible seaweeds and like other seaweeds, it contains a large amount of iodine. Good news: it barely has any calories. But don’t rush into making sushi as the rice needed to make it contains a high glycemic index and won’t help in weight loss.

7.Sugar snap peas

Sugar snap peas

Sugar snap peas

Sugar snap peas are very low in calories: a cup of peas contains around 35 kcal. They’re quite rich both in fiber and protein.

6.Grapefruit

Grapefruit

Grapefruit

Grapefruit is great for stabilizing blood sugar levels. They are also full of vitamin C and have a low-calorie value. Start eating more of this fruit and you’ll soon notice inches lost from your waist.

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