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11. Cooking vegetables depletes magnesium:
It sounds true, doesn’t it? Surprise! An article published by The Globe and Mail argues that cooking some vegetables is more beneficial to our health. Cooked spinach, for example, offers more magnesium and iron to our bodies than raw spinach.
12. Magnesium sulfate is not safe to consume:
Epsom salts are an FDA-approved laxative, but it’s important to follow its directions to maintain safety. Magnesium sulfate taken orally in large, frequent doses can cause toxicity; however, magnesium sulfate laxatives are generally considered safe.
13. Coffee depletes magnesium:
Actually, coffee contains magnesium. Each cup of coffee has approximately 7 milligrams of magnesium. It’s not exactly a health drink, but it certainly isn’t robbing your body of magnesium.
14. Magnesium makes people anxious:
On the contrary, studies show that magnesium has a calming effect when used by people with affective disorders. It appears that magnesium plays a vital role in the central nervous system, and one doctor even refers to it as “the original chill pill” in an article published by Psychology Today.
15. Actress Carrie Fisher died from a magnesium deficiency:
Actress Carrie Fisher died of a heart attack in 2016. There is no evidence to support the claim that Fisher died from a magnesium deficiency. While it’s true that a magnesium deficiency can lead to heart-related problems or even death, many health conditions can cause a heart attack.
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Sources: https://remedydaily.com/
Wikipedia
