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6. Magnesium is only found in bottled water:
Magnesium is found in both municipal tap water and commercially sold bottled water. Interestingly, the levels of magnesium — and all minerals for that matter — vary greatly in bottled water and municipal water sources. According to a 2001 study published in the Journal of General Internal Medicine, North American tap water and bottled waters generally contain low mineral levels, whereas European bottled waters contain higher mineral levels.
7. Applying magnesium to your skin is beneficial:
There is no scientific evidence to support this claim; therefore, it’s a myth. While many consumers rave about the transdermal application of magnesium, there is no evidence to support its positive use. Magnesium salt baths, masks, and sprays should never be used in lieu of an oral supplement prescribed by a physician.
8. Magnesium supplements reduce blood pressure:
Studies on this subject are inconclusive. If magnesium supplements have any effect on high blood pressure, it’s insignificant. However, high blood pressure is a major risk factor for heart disease and stroke. Individuals with high blood pressure should make major life changes, including exercise, quitting smoking, and eating healthier.
9. Magnesium is linked to diabetes:
Yes, it’s true. Magnesium is linked to diabetes — but that’s not a bad thing. In fact, magnesium is known to help break down sugars. Individuals with higher amounts of magnesium in their diets have a reduced risk of developing certain diseases, including type 2 diabetes.
10. You should take magnesium supplements while pregnant:
A pregnant woman should consult with her physician and OBGYN before taking any type of supplement or medication. However, it is important to note that magnesium deficiency has never been reported to occur in healthy individuals consuming ordinary diets. The safety of magnesium supplements given during pregnancy is inconclusive, as there are no reported studies.
