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5/Digestive Aid
water digesion
Not only do the peels serve to make digestion smoother, but they’ve also been found to help fight intestinal parasites, constipation, and possibly IBS symptoms. They also build up healthy gut flora.
6/Good Blood
Bromelain helps with preventing blood clots from forming, and the copper content in pineapple juice increases the formation of healthy red blood cells. Bits of potassium helps the blood vessels stay healthy and can counteract large amounts of sodium, enabling the blood pressure to be stable.
7/Fertility
Women who are looking to conceive usually pay close attention to their diet. Pineapple gets a lot of love because of its beta carotene and bromelain. Reducing inflammation in the womb helps create an ideal environment for implantation. Having warm liquids like the tea or broth listed below also support healthy fertility, and a pineapple dessert certainly wouldn’t hurt either.
