4. Hot Water
Increase your water intake and restrict yourself from drinking hot water only. It will help reduce the swelling in the lungs and soothe the track. Often during a bacterial cold and cough, doctors recommend an increase in the intake of water.
5. Garlic Powder and Trikatu
Author of The Complete Book of Ayurvedic Home Remedies suggests making a mixture of 4 parts garlic powder and 1 part trikatu, adding a little honey, and taking this twice a day. While garlic is a common ingredient in every kitchen, in ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today.
6. Ginger Soup
Ginger has various benefits, especially in Ayurvedic healing. Ginger has properties that are very beneficial for cough. If not the soup of ginger, one can drink the ginger tea, which is equally effective. The ginger powder is extracted from the ginger root, which is dried. It is a fine off-white or slightly brownish powder that has a strong aroma and a pungent flavor.