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7. Mustard Oil Massage
Mustard oil is extracted from mustard seeds (black, brown, and white), and is reddish-brown or amber in color. It has been commonly used in North and East India since ancient times and comes with a bevy of health benefits.
A gentle massage with mustard oil helps provide relief against a stiff chest. Massaging with mustard oil eases the congestion in the lungs.
Massaging with mustard oil eases the congestion in the lungs.
Apart from these simple and easy to find home remedies, BN Sinha advises individuals suffering from bronchitis to avoid curd and other cold products that could aggravate the condition. Keep yourself warm especially in the winter months where people are more prone to bouts of cold and cough. Smoking must be avoided when one is vulnerable to cold and cough allergies.
8.Steam
Best Health Magazine suggests just hanging over a bowl of steam-treated with a couple of drops of eucalyptus or pine basic oil. This works since eucalyptus is an enemy of bacterial that diminishes the bodily fluid in deterred aviation routes, while pine oil is an expectorant that raises and dispose of mucus.
Taking care of your diet and taking precautionary measures will keep you healthy in case of this disease.
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