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7.High-purine vegetables
Studies have shown that vegetables high in purines, such as asparagus and spinach, don’t increase the risk of gout or recurring gout attacks.
8.Sugary foods and beverages
Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods, and candies. Limit consumption of naturally sweet fruit juices.
9.Vitamin C
Vitamin C may help lower uric acid levels. Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan.
10.Coffee
Some research suggests that drinking coffee in moderation, especially regular caffeinated coffee, may be associated with a reduced risk of gout. Drinking coffee may not be appropriate if you have other medical conditions. Talk to your doctor about how much coffee is right for you.
11.Cherries
There is some evidence that eating cherries is associated with a reduced risk of gout attacks.
