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4. Alcohol
Alcoholic drinks
Beer in particular gets a bad rap when it comes to gout attacks; unfortunately, it seems any type of alcoholic beverage is high in purines and maybe just as risky. Consuming wine, beer, or liquor was each linked with increased risk of a gout attack, according to a 2014 study from Boston University School of Medicine. The more alcohol a person drank, the greater their risk, found the researchers.
Instead: The truth is that no alcohol is your best bet for preventing gout attacks. But since quantity does count, less alcohol is more. If you enjoy drinking alcohol, try capping it at no more than one (women) to two (men) servings per day.
5.Organ and glandular meats
Avoid meats such as liver, kidney, and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid.
6.Red meat
Processed meat
Limit serving sizes of beef, lamb, and pork.
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