Benefits Of Pineapple: 9 Ways to Use Pineapple As a Medicine

7. Pineapple speed recovery after surgery or strenuous exercise

Eating pineapples can reduce the time it takes to recover from an operation or exercise.

This is largely due to the anti-inflammatory properties of bromelain.

Several studies have shown that bromelain can reduce inflammation, swelling, bruising, and pain that often occurs after surgery. It also appears to reduce markers of inflammation.

For example, one study showed that those who used bromelain before dental surgery significantly reduced pain and felt happier than those who did not. In fact, it appeared to provide relief similar to that of common anti-inflammatory drugs.

Intense exercise can also damage muscle tissue and cause inflammation. Affected muscles cannot produce as much strength and are painful for three days.

Proteases such as bromelain are thought to speed recovery from damage caused by intense exercise by reducing inflammation around the damaged muscle tissue.

One study tested this theory by providing participants with a digestive enzyme supplement containing bromelain after 45 minutes of intense exercise on the treadmill. Those who took the supplement had less inflammation and maintained more strength afterward.

Several other studies have shown that bromelain can speed the healing of exercise damage.

SUMMARY: PINEAPPLE BROMELAIN MAY REDUCE THE INFLAMMATION, SWELLING, BRUISING, AND PAIN THAT OCCUR AFTER SURGERY. THE ANTI-INFLAMMATORY PROPERTIES OF BROMELAIN MAY ALSO FACILITATE RECOVERY AFTER STRENUOUS EXERCISE BY REDUCING TISSUE INFLAMMATION.

8. delicious and easy to add to the diet

Benefits Of Pineapple: 9 Ways to Use Pineapple As a Medicine

Pineapples are soft, convenient, and easy to incorporate into your diet.

They are very affordable and available year-round in many U.S. markets, as they can be purchased fresh, canned, or frozen.

You can enjoy them on their own, in smoothies, salads, or homemade pizzas.

Here are some easy recipe ideas using fresh pineapple

Breakfast: Pineapple, blueberry, and Greek yogurt smoothie
Salad: Tropical salad with roasted chicken, almonds, blueberries, and pineapple
Lunch: Homemade Hawaiian hamburgers (beef burgers with a pineapple ring)
Dinner: Baked ham with pineapple and cherries
Dessert: Fruit salad with pineapple

SUMMARY: PINEAPPLES ARE DELICIOUS, ACCESSIBLE, AND EASY TO ADD TO THE DIET.

Conclusion

Pineapples are delicious, low in calories, and rich in nutrients and antioxidants.

Their nutrients and compounds have been associated with impressive health benefits, including improved digestion, reduced risk of cancer, improved immunity, relief of arthritis symptoms, and improved recovery from surgery and strenuous exercise.

Pineapples are also incredibly versatile and can be consumed in a variety of ways.

To enjoy their health benefits, try incorporating pineapple into your diet.

Also Read: 17 Proven Health benefits of onions