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GRAINS AND CONCENTRATED CARBOHYDRATES DIGESTION
Foods high in carbohydrate, isolated on white
Brown rice, buckwheat, oats, and cornmeal take 90 minutes to digest.
Pulses and beans all take about 120 minutes to digest. This includes black beans, chickpeas, lentils, red kidney beans, and soybeans.
SEEDS AND NUTS DIGESTION
SEEDS AND NUTS DIGESTION
All high-fat seeds like sunflower, pumpkin, sesame take about 2 hours to digest. It’s recommended to soak your seeds like in my pumpkin seed candy to aid digestion.
Nuts all take around 3 hours to digest. This includes the legume peanuts and all other nuts like almonds, cashews, walnuts, pecans, and brazils.
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