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9. Ginger contains a substance that can help prevent cancer
Cancer is a very serious disease characterized by the uncontrolled growth of abnormal cells. Ginger extract has been studied as an alternative treatment for several forms of cancer.
The anti-cancer properties are attributed to 6-gingerol, a substance found in large quantities in raw ginger. In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signaling molecules in the colon
However, a follow-up study in individuals at high risk of colon cancer did not confirm these results. There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer, and ovarian cancer. More research is needed. Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied much more.
10. Ginger may improve brain function and protect against Alzheimer’s disease
Oxidative stress and chronic inflammation can accelerate the aging process. They are thought to be among the main drivers of Alzheimer’s disease and age-related cognitive decline.
Some animal studies suggest that the antioxidants and bioactive compounds in ginger may inhibit the inflammatory responses that occur in the brain.
There is also evidence that ginger can directly improve brain function. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory. There are also numerous animal studies showing that ginger can protect against age-related decline in brain function.
11. The active ingredient in ginger may help fight infection
Gingerol, the bioactive substance in fresh ginger, may help reduce the risk of infections. In fact, ginger extract can inhibit the growth of many types of bacteria. It is very effective against oral bacteria associated with inflammatory gum diseases, such as gingivitis and periodontitis. Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections.
