A good night’s sleep is important not only for your health but also to ensure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with insomnia depends on what we eat for dinner. If you’re looking for a peaceful night, here are the …
Who wouldn’t like to have a supermodel-like body? The vast majority might want to be in good health and look well. But this entails practicing sport and going on a rigid and healthful diet. But Honestly speaking, Almost none of us can withstand the temptations of …
All foods digest in the body at diverse times. This is how long they sit in the stomach before passing into the intestine. It’s important to know the different food digestion times in order to avoid digestive problems or discomfort. If you undergo irritable bowel syndrome, you …
There are some foods that just don’t go together, like soda and beans. But did you know that a number of other food combinations might make you sick? You probably have painful gas, heartburn, and an upset stomach. As if that was not bad enough, you …
Fish is among the healthiest and one of the most delicious foods on the planet. It’s rich in good fats and protein and has been proven to fight heart disease, boost brain health, and many more. However, you can easily cancel out these health benefits if …
What to eat on an empty stomach? What should you avoid eating on an empty stomach? Only a few people are aware that some foods are not very good for us if eaten on an empty stomach. Yogurt, a cup of coffee, and fresh orange juice …
Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. This is because, in a warm country like India, cucumbers provide the necessary hydration and coolness to the body. And that’s not the only benefit this fruit provides (yes, it’s a fruit, not a vegetable). This Bright Side article takes a look at some of the health …
