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Have you been struggling to get rid of that side fat but are unable to? Wondering what kind of exercises can help you get rid of side fat quickly and effectively? Side fat doesn’t look very unattractive and is usually the first to appear and the last to go.
What if there are some super-simple exercises that can help you get rid of side fat faster than you thought? You like it, don’t you? Wondering how to reduce rib fat with exercise? Then you need to read this article and try the mock exercises that can give a blow to that side fat very fast!
Exercises to reduce fat – Top 10:
1. Bicycle Crunch:
Lie on the ground with your arms at your sides.
Place Your Hands Behind Your Head. Raise Your Head And Right Knee. Touch Your Left Elbow To Your Right Knee.
Feel The Crunch Deep In Your Heart. Now alternate with your right elbow and left knee.
Do the repetitions in a continuous motion, as if you were cycling. Your shoulders and head will be up all the time and your abs will remain engaged.
Benefits:
This Crunch works a whole host of muscles in the core and is really intense.
Includes the benefits of many crunches in one rep.
Ideal For Getting Rid Of The Lower Abdominal Belly.
2. Side plank circles:
Side plank circles your target oblique muscles, muffin tops, love handles, lower belly pooch and tones your butt.
How to do it:
Get into a side plank position and lower the knee closer to the ground. Raise the upper leg until it is horizontal and straight.
Now start drawing large circles with this leg.
Draw 20 circles clockwise and 20 counterclockwise, then repeat on the other side.
3. Oblique crunch:
Oblique Crunch targets the oblique muscles and helps reduce all the fat on the side. It targets not only the low fat but the upper fat as well.
How to do it:
Lie on your back and lift your legs with your knees bent until your calves become horizontal.
Put your left hand behind your head and straighten your right arm at your side.
Now, pressing your right forearm to the floor, lift the left side of your torso and try to touch your left elbow to your left knee.
Turn your left knee towards your left elbow as you lift your left torso.
Do 10 reps and repeat on the other side.
4. Elbow Curl Bounces:
Elbow Twist is an effective exercise for losing side fat by targeting your obliques. The move was introduced by Pop Pilates instructor Cassey Ho to combat love handles.
How to do it:
Lie on the floor with your legs straight and your arms straight.
Now lift your straight legs and arms into a sit-up position until your torso is on the floor and your balance on your buttocks.
If straight legs are very difficult for you, you can bend your knees until your calves are horizontal. Hold this position.
Now twist your torso to your right side, bend your arms straight and touch your right elbow to the floor.
Turn left and touch your left elbow to the floor.
Keep alternating and do 20 reps.
5. Dumbbell Triangle:
Triangle pose is a great stretching exercise for your sides and hamstrings. But when you add dumbbells to the movement, it becomes a very effective way to tone your obliques.
How to do it:
Stand with your feet apart. Point your left foot to the left and your right foot forward.
Hold a dumbbell in your right hand. You should use your heavyweight dumbbell and straighten that arm overhead, slightly to the side.
Now bend to your left side and try to reach the floor on the left with your left hand.
Go as low as possible without compromising the position and your straight back.
Do 15 repetitions on each side.
6. Mermaid:
This Pilates move focuses on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist slimmer.
How to do it:
Lie on your right side with your legs straight and feet stacked together.
You can cross your ankles if it helps but keep them together. Also, keep your legs slightly forward so that you are resting on your butt cheek and not on your hip.
Lift your legs as high as you can and lower back down.
Do 15 reps.
7. Leg lifts:
Leg lifts are very effective in killing lower belly fat and high muffins.
How to do it:
Lie on your flat back with your feet on the floor.
Place your hand under your buttocks and straighten both legs.
Lift your legs as high as you can and lower back without touching the floor. Keep your legs straight at all times.
Do 15 repetitions.
