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8. Hip Dips:
This move is very effective in toning your oblique muscles as well as all the benefits of a side plank.
How to do it:
Get into a forearm plank position and roll to one side in a forearm side plank position.
Once you get your balance, place your free hand on your hip and start dipping your lower hip to the floor up and down.
Do 15 reps on each side.
9. Dumbbell Side Bend:
Dumbbell side bend is just an advanced version of your side elbow stretch. It’s a killer move that can annihilate your side fat with all the grace of a ballerina.
How to do it:
Take a dumbbell in each hand and stand with your feet hip-width apart.
Bend from your waist to your left side as low as possible and at the same time sweep your arms into a headstand as you bend.
Straighten and repeat on the other side.
Keep alternating and do 20 reps.
10. Tummy Tuck:
This is again a total body movement that is very effective in toning the arms, abs, and attacking fat on the stubborn side. The movement is done in 3 parts, but beginners can start with 1 part, then slowly progress to doing the full exercise.
How to do it:
Stand with your feet apart and tight abs.
Bend with your legs straight and walk forward with your hands until you are able to plank.
Bend your right knee and try to touch your right elbow.
Now take that knee to the center and touch your chest.
Now take it to the left and touch your left elbow
Straighten your back leg and repeat with your left leg.
Keep alternating and do 15 repetitions.
Most of these exercises to reduce side fat are very simple and can be done by beginners. So stop stubborn side fat and kill it with these exercises.
Do you have side fat? Do you practice any particular exercise for side fat reduction? Share some tips with us in the comments section below!
