10 Drinks to Help You Sleep at Night

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4/Valerian Tea

Valerian root has been used for centuries as something of a sedative in the medical world. It’s also been used to help reduce feelings of anxiety and promote calmness in people as a natural remedy to stress.

The valerian herb is now frequently used to help treat sleep disorders, particularly for people who suffer from insomnia. Usually, it’s combined with lemon balm, hops, and other herbs known to cause drowsiness. Unfortunately, the only problem with this sleep solution is that you need to be willing to take regular naptime breaks, as valerian can become quite addictive.

5/Decaffeinated Green Tea

Green tea is generating a lot of interest in the modern world today thanks to its ability to promote weight loss. However, if you remove the caffeine boost from green tea, it has sleep-inducing benefits, too.

Green tea contains the amino acid known as theanine, which has been proven to help reduce stress and promote more restful sleeping patterns. While the high caffeine levels of regular green tea cancel out those benefits when you’re starting your morning, decaffeinated options can be perfect for bedtime.

6/Chamomile Tea

Chamomile tea, like warm milk, is another more traditional option in the world of natural sleeping solutions. Experts have recommended the use of chamomile for years as an aid for those who suffer from insomnia. Often, this tea is very calming and soothing — as well as being caffeine-free.

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Sometimes, people will pair their chamomile tea with other natural remedies, such as magnesium supplements, to help enhance the effects.

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